20 Minute Extreme SEXY SIX-PACK ABDOMINAL Workout!!!!

Want Sexy Six Pack Abs? A strong core? Lean Stomach? Tight Tummy? A slim Waist? Hot Abdominal Muscles? Then give Chelsey's 20 minute sexy bikini ab workout a try. In this video Chelsey is doing some of the best ab exercises. These abdominal exercises will help you get the hot body you want.

BikiniModelFitness

Bad Circulation - Am I A Victim?

There are millions of people around the globe taking treatment for bad circulation, and there are many others who suffer from bad circulation, but not aware of that. Most people ignore the symptoms or take it lightly and hence fail to diagnose it in time. When the person dies all of a sudden, then only others realize that he/she was suffering from bad circulation. This is why bad circulation is sometimes referred as a silent killer. 


Bad circulation, in medical terminology Peripheral Vascular Disease PVD, is a medical condition which is somewhat similar to carotid artery disease and coronary artery disease. Bad circulation is caused when fatty deposits are accumulated in the inner linings of the artery wall. This accumulation results in the blockage of blood circulation. Bad circulation in arteries leads to the kidneys, arms, hand, legs, and feet. Most people who suffer from bad circulation may have fatty deposits in the arteries of brain and heart. This can cause the death of the patient from heart attack and stroke. 


Bad circulation is considered as a serious condition and can result in heart attacks, loss of limbs, stroke, and in many cases even death. However if found in the early stages, bad circulation may be prevented or treated in the early stages with meditation, drug treatment, surgery, life style changes, or mostly a combination of all these treatments. 


Some of the main symptoms of bad circulation are legs and or feet falling to sleep, cramping of the buttocks, legs, or feet, pain in the legs, swelling of the legs, tired aching feet; and very low temperature in your hands, arms, legs, or feet. If you feel that you have some or most of the symptoms then you may have been suffering from bad circulation. It is better to visit your family doctor and take a complete check up. Bad circulation can be diagnosed by a physical examination, ultrasound, magnetic resonance imaging angiography MRA, and X-ray angiography.


Some lifestyle changes which can help you to lower your risk include controlling diabetes, quit smoking, controlling blood pressure, and consuming low cholesterol diet. Bad circulation can be prevented to some extend by taking healthy fat free diet and regular exercises.


All we have to do is take a good look at the lifestyle we are living and it should be quite obvious to everyone why this is happening. First of all most people do not get enough exercise which is a crucial factor in allowing our blood to circulate properly. Bad circulation can lead to heart attack and strokes and if that is not enough all the fast food and fatty foods most people eat, only add to the problem.


About the Author

Doug Pare


Doug Pare is the owner of TrafficHelp4u Article Directory. Read more about Bad Circulation

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What It Takes To Become A Professional Bodybuilder

 By Skip LaCour


"What advice would you give to a bodybuilder who one day wanted to become a professional?" is a question I am often asked by eager young lifters. 

Bodybuilding is a very competitive sport. There are literally thousands of people who train with weights around the world. And, whether they have been training a few years or only for a few months, many of them have at least some ambition of one day becoming a professional competitive bodybuilder. 

The harsh reality is that very few will actually achieve this extraordinary dream. That does not mean, however, that I don't feel you should pursue any lofty goal you aspire to achieve. You only go around once in this lifetime. I feel you should do everything you can to create an exceptionally fulfilling one. I encourage you to think big and go for what you really want to do during your time on this earth. 

In order for you to make it to the professional level in bodybuilding, you can't just be very good. You must become truly outstanding. The advice I would share with you to become a professional bodybuilder would be the same advice I would offer a person who wanted to become outstanding at anything they have chosen to do in the lives. 

I once read that if a person wants to become outstanding at what they do, they must possess several distinct qualities. If you wish to one day become a professional bodybuilder, I believe you must have at least these three traits. 

First of all, you must be extremely passionate about what you do. You can't just really like what you. You must do more than enjoy what you do. You must absolutely love bodybuilding lifestyle in order to become a professional bodybuilder. You must have an indescribable mindset. It's almost as if you should feel that being a bodybuilder was the only reason why you were ever put on this earth. 

Secondly, the hard work and the many demands of the bodybuilding lifestyle must feel almost like play to you. If you want to become outstanding at what you do, you must thoroughly love the hard work that is required. Hours should feel like minutes. The hundreds of hours you will need to spend in the gym training with weights and doing cardiovascular exercise, organizing your day in order to consistently eat nutritious meals, and investing time to constantly increase your level of knowledge should almost feel like minutes to you. You should feel as though there wasn't anything else in the world you would rather be doing. 

The third requirement is that you must be blessed with a certain level of God-given ability if you want to become outstanding at what you do. You must have at least some amount of natural talent. Exactly how much God-given ability or natural talent that you must have in order to become outstanding is uncertain. Loving what you do and feeling like working is like playing can outweigh some of your lack of talent. But when you are striving to become the one of the very best at what you do, you will undoubtedly need some God-given ability. If you want to become a professional bodybuilder, I would feel comfortable saying that your genetics (i.e. your ability to pack-on muscle, your ability to get very lean, your ability to withstand pounding your body takes from weight training, or the symmetry or shape of your physique) must be at least above that of the average person. 

Work hard, be patience, and think big! If you have enough love for what you do, have the uncanny ability to view the hard work of bodybuilding as play, and have at least above average genetics, I don't see why you shouldn't have as good as chance as anyone to become a professional bodybuilder. Only time will tell. 

Sure, additional requirements will surely come up along the way and be added to the list of what it takes to become a professional bodybuilder. However, if you possess these three foundational qualities, you'll set yourself up to handle any of the others you face in the future. 

You must trust me when I say that, regardless if you ever become a professional competitor, bodybuilding can still provide you with a tremendously rewarding adventure. As long as you give your best effort day in and day out and can persevere through the inevitable ups and downs you'll face along your journey, pursuing your dream will be worth ten times the amount of time and energy you invest chasing it.



Skip La Cour, 1998 NPC Team Universe Champion and three-time heavyweight class champion, has built one of the most insightful bodybuilding web sites on the Internet (www.skiplacour.com). Yes, that's correct. He did all the writing, computer work, and creative design himself. The site contains so much information, you'll need a few hours to absorb it all. Training, nutrition, supplementation, motivation, and commentary are all included. La Cour even offers advice on how bodybuilding enthusiasts can earn extra cash from his or her knowledge and passion by marketing themselves more effectively. He personally sends out free training advice through e-mail to all those who sign up for his "Tip of the Week Program." 

La Cour, who is arguably one of the hardest-working and most creative amateur bodybuilders in the world, has definitely honed his skills as a coach, motivator, and bodybuilding goodwill ambassador over the years. If you are looking for solid advice to help build your physique, you must visit this web site. Visit Skip La Cour's Web Site at www.skiplacour.com Today! 


Courtesy of GetBig.com