Friday, 31 May 2013

How To Lose 5 Pounds In 1 Week - Quick and Healthy?

 

Are you, just like I was, misled by the eye-catching headlines about diets that says – Lose X pounds in little or no time? Of course you are, but why? Does it make any sense to believe that you could lose 10 pounds of fat in a week when you know that it can't be done, at least not in a healthy way?

In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you. We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a superfast weight loss is dangerous to your health and the do's and don'ts in fast weight loss.

First, as promised, the fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process.


Here is the menu:


Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream

Day 2:
Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream

Day 3:
Breakfast: 1 boiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.

Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.
 


Now you will learn why this diet is not healthy. First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let's say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Probably not. All of the diets making you lose more than 1-2 pounds per week will burn your muscle mass for energy.

Now, why is that? The body saves the fat stored in your body for a rainy day (starvation period) and if you are on a diet and don't exercise and use your muscle to the fullest extent your body figures that the muscle is not necessary to save and it will start using it for energy.

The diet above could be executed once a week but it will not give you a long-lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. Those three nutrients cover our total calorie intake. To be a successful dieter(meaning that the fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your calorie consumption, and how do you do that? Well, you have to start exercising and do some weight-lifting.


Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a temporary weight loss and most important, you know that there are no shortcuts to get rid of those extra pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that easy to achieve because it requires some fundamental change of attitude to foods, exercise and body.

If you decides to go on the diet explained, do so as a life-saver for now, but stop procrastinating and start to lose weight the right way after this panic-fast weight loss.

This article is merely an introduction, but if you are still reading you have taken the first steps towards a healthier lifestyle.


About the Author


Jennifer Olsen was a professional dieter until recently when she found a diet that that was foolproof. Today she is a fool for easy diets and easy exercising. Visit her site with exercises and diets.

Are You Ready For Change?

     

Friday, 24 May 2013

15 Minute Intense Sexy Bikini ABS WORKOUT!! TRY IT!!


Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try!
Model Coryn Salazar: www.facebook.com/corynsalazar

Also see Bikinimodelfitness. com

BikiniModelFitness

Friday, 17 May 2013

Abs Of Envy Workout


 BeFit

Abs Of Envy uses chisel-powered core exercises to elongate and lengthen the abs. This workout creates lean lines and a slender, sexy waist.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

Check us out on Facebook at:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Friday, 10 May 2013

Tips For Beginner Yoga Teachers



Yoga is something that has interested people since many years and now they can be seen to be studying it in great detail. Yoga teachers can be quite useful for all those who want to learn beneficial yoga techniques for themselves. Teaching yoga can be definitely hard and requires a great deal of practice, but after following the instructions for a good period of time, yoga teachers can surely find their way to provide the service skillfully. However, beginner yoga teacher teachers can become thorough professionals after considering some techniques and fitting them into their daily lives. Moreover, Yoga teacher training in Thailand is popular and recognized in various places across the globe.


Immense Love and Passion for Yoga
An important aspect of teaching yoga is to have immense love for it in the first place. Yoga teachers who just teach yoga for the sake of earning are unlikely to become exceptional yoga trainers as they lack passion for the skill and that is something which must not be ignored. The teachers should have a never ending love for yoga and it must be visible through their voice and the way they teach. The love for yoga can take newbie teachers to understand the true meaning behind it, which will furthermore enable them to reach more heights in the long run.


Silence and Concentration
The key to being a good yoga teacher also lies in being silent and indulging in less conversation with the students. This helps them to achieve a peaceful state of mind which makes them process all the cues by the teachers adequately. Once a yoga teacher starts talking too much, it can become rather difficult for students to concentrate easily. Moreover, discussing the details over and over again can also put the state of mind of students in jeopardy. The whole art of teaching yoga is to help the students establish a prominent connection between the body and the mind, which requires ultimate peace.


Patience for Higher Efficiency
Patience is a must for yoga teachers. When it comes to teaching numerous yoga poses, the teachers must try not to do everything quickly since hurrying the yoga poses tends to ruin its cause which is to remain absolute composure and peace. The need to focus on some good poses is required as at times even a single pose can make the students learn a lot instead of five different ones. Also, the students must become fully acquainted with the poses before moving on to the others as without it, there is simply no point of teaching them.


Everyday Positive Feedback
New yoga teachers are always recommended to give positive feedback to their students. The fact that not everyone is good in a class remains standing and can never be changed. However, the yoga teachers can respond to the excellent students in a way others should not be able to see it. Little gestures and slight encouragements are likely to do the trick adequately without having to face much hindrance. The golden rule for teaching yoga effortlessly is to become care free and fun in order to give the students a great time as well. 

About the Author

Dr. Sohail Ebady is has been a yoga teacher for 21 years and hypnotherapist for 20 years. He immediately recognized the need for these seemingly separate sciences to be intertwined. He created the Patanjali Institute - Yoga Teacher Training Thailand to impart Yoga Teacher Training and Hypnotherapy training to students who wish to become effective healers.





Friday, 3 May 2013