Pilates Butt Workout

Pilates Butt Workout with Kathy Smith is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. This effective 15 minute exercise will also strengthen the core and sculpt long, lean legs. You will need a Yoga mat and a chair for this workout that is great for all skill levels. This series can be done virtually anywhere and will lead to unbelievable results.

This workout is from Kathy Smith's DVD "Total Body Lift".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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