4 Yoga Postures To Get Rid Of Fatigue

YoBoHoFitness

 Daily life is hectic and can amount to stress and fatigue. These yoga postures and poses will help you get rid of fatigue and relax you. These postures also help in stretching which in turn reduce stress.

The 4 Yoga poses in this video are

Intense Side Stretch Pose
Reclining Hero Pose
Bow Pose
Child's Pose

The benefits of these poses are Calms the brain Stretches the spine, shoulders and wrists (in the full pose), hips, and hamstrings Strengthens the legs Stimulates the abdominal organs Improves posture and sense of balance Improves digestion Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles Strengthens the arches Relieves tired legs Improves digestion Helps relieves the symptoms of menstrual pain