Published on Jul 11, 2012 by LivestrongWoman
Follow us on YouTube for notifications of new episodes: http://www.youtube.com/subscription_center?add_user=livestrongwomanMy full body warm-up is a great standalone exercise to start your day, but it can also be used as a thorough pre-workout routine. All it takes is a yoga mat, and you'll be feeling so good and connected to your body in no time!
Talk to Ashley and get her free guide to Rolling Out! http://www.facebook.com/ashleybordenfitness
Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.
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