A Diet That Keeps Fat Away

Right now, there is an obesity crisis in Dubai. According to figures of World Health Organization, 39.9% of women in UAE are obese (Seventh highest figure in world); 25.6% of men are obese (9th highest proportion). Dubai is under the clutches of obesity epidemic. In fact, people of the GCC countries are facing this problem. Citizens of Bahrain, Abu Dhabi, Saudi, Kuwait, Qatar and Dubai are striving hard to implement weight loss measures.

Approximately, a third of all adults in the Gulf are overweight. To curb this overweight outbreak, Dubai is running a campaign called ‘Your Weight In Gold'. Ahmed Al Shaikh lost 26.3 kg in 45 days, and was the winner of this campaign. The motto behind this initiative is to make people more disciplined and fit. I have summarized some tips to keep a check on your weight. Incorporate this healthy diet in your routine and see the difference. May be one of you can become the winner next year, by using these tips for weight loss dubai.

Fiber-rich food
Fiber satisfies hunger and keeps you full for a longer period of time.

Almonds
Almonds contain nutrients and vitamins. They are a rich source of energy as well. It contains high fiber which keeps a sense of hunger at bay. I will advise you to take a handful of almonds in your mid-evening snack. Its carbohydrate content is high, but still it does not contribute to belly fat.

 Oats

Oats are low calorie food that should be taken as morning breakfast. It keeps you full throughout the day and provides natural energy. It is very efficient to lower your cholesterol.

Apples
Everyone is aware about the saying "One apple a day keeps the doctor away". But it also keeps your hunger away. An apple contains 5 to 6 grams of fiber, which is enough to keep you full for a long time. Moreover, it also comprises anti-oxidants.

Eggs
Egg whites are very rich in protein. Eggs are a good choice for breakfast; it will keep you feeling full for a longer period of time.

Fruit salad and sprouts
These are good options of breakfast.

Lunch choices   
Take boiled or roasted chicken, vegetable soup and salad in your lunch. Take yogurt in your lunch, as it helps in digestion.

Dinner choices
Dinner should be light. You can eat 3 boiled eggs white, vegetable soup, chicken or tuna salad.

Green tea
Green tea assists the body in flushing out excess fluids. It also speeds up metabolism, which is good for burning extra body fat.    
    
Some points to be remembered
Never skip your meal. Take it in a timely manner.
Take lemon juice and honey with lukewarm water in early morning. It flushes out harmful acids produced by the body.
Try to work out for at least 45 minutes a day.
Avoid consuming bakery products.
 Consume a good amount of raw vegetables and fruits.
I hope these weight loss tips will help the people of Dubai, Bahrain, Kuwait, Saudi, Qatar and Abu Dhabi.

About the Author

  drraj
 
Dr Raj's clients range from Hollywood stars to renowned sportsmen. He provides treatment to patients from USA, Dubai, Qatar, Los Angeles, Kuwait, Saudi Arabia, Bahrain, UAE etc. Dr Raj in association with renowned weight loss expert Jack R offers rapid weight loss program. It is a six-month supervised weight loss program.